Course curriculum

  • 01
    Introduction to Mental Toughness Training
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    • Video Presentation ~ Introduction [15 minutes]
    • Were You Paying Attention?
  • 02
    Mastering Motivation
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    • Video Presentation ~ Mastering Motivation [28 minutes]
    • Were You Paying Attention?
    • PDF Download ~ Wanting It Wheel
  • 03
    Emotional Intelligence
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    • Video Presentation ~ Emotional Intelligence [28 minutes]
    • Were You Paying Attention?
    • Contribute to the running costs of Metuf
  • 04
    Thought Shaping
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    • Video Presentation ~ Thought Shaping [27 minutes]
    • Were You Paying Attention?
    • PDF Download of The Four Small-bells / Propeller
  • 05
    Unleashing Unity
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    • Video Presentation ~ Unleashing Unity [21 minutes]
    • Were You Paying Attention?
  • 06
    Fostering Focus
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    • Video Presentation ~ Fostering Focus [21 minutes]
    • Were You Paying Attention?
  • 07
    Finishing Up
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    • Please Make A Small Donation
    • How Did You Find Metuf?
    • Measure Your Current Mental Toughness